How to Prevent Back Pain While Working From Home
Posted in Wellness

Working from home? But that stiff neck is not letting you work? Well, not anymore! Head on to Time.Com to get to know the best 10 tips to position your body properly in front of the computer.

This Is Why Parents Can’t ‘Just’ Get Up Early
Posted in Wellness

If you’re among the portion of parents who began working and staying home without childcare for your kids, this article is for you!

Working from Home Isn't the Work-Life Balance I'd Hoped
Posted in Wellness

I’m a stay-at-home-freelance mom to a 1-year old, so I’d say a seesaw is more like it. People often look at working from home as a means to achieve a better work-life balance. But it's not always as shiny as it looks.

To My Children: You Have Made Me Better
Posted in Wellness

It's our job to teach kids about good or bad, wrong or right. Going from believing I knew it all to realize how little I’ll ever know hasn’t been easy, but my children continue to help me change.

How to Find Balance as a New Mom
Posted in Wellness

As a new mom, it can be easy to neglect parts of yourself that are important to who you are. By keeping in mind your essential parts, you’ll be able to strike an inner balance that helps you feel like you again. Check out the tips below to help find your inner balance as a new mom.

7 Healthy Foods to Eat Right After Labor
Posted in Wellness

You’ve spent hours practicing your breathing in Lamaze class, have a plan detailing your intent on the skin, forceps, and drugs. But hello, have you thought about your first meal as a mom? Sure, we've got you covered with these amazing healthy foods that you should eat right after labor.

9 Ways to Add Plants to Your Routine
Posted in Wellness

Want to add color to your plate at breakfast, lunch and dinner? Use these easy tips from Dani Little MS RD, a registered dietitian at Whole Foods Market, to eat more plants throughout the day.

What Goes Into a Certified Organic Grocery Store?
Posted in Wellness

Looking to build an Organic grocery store? Wondering what goes into a certified organic grocery store? Find out all the details in this exclusive article.

11 Common Grilling Questions, Answered by Our Experts
Posted in Wellness

Even the best grill masters need some guidance sometimes. We've got you covered. From grilling burgers and sausages to preheating, we've tapped our experts to help you tackle all your burning questions.

The Ultimate Father’s Day Menu
Posted in Wellness

What would Dad like more than yet another tie? A vibrant, flavor-packed summer cookout, that’s what. Surprise him with a delicious dinner straight from the grill that you can share together. We combed through our summery ideas to make sure Dad feels the love from appetizers to dessert.

Recipe: Vegan Raspberry Lemon Scones
Posted in Wellness

Thinking of making vegan scones? Try these vegan raspberry lemon scones! Head over to the full article to grab the full recipe.

How to Lose Weight (Without Dieting): 5 Rules of Weight Loss
Posted in Wellness

Ugh, it’s time for yet another attempt at losing weight. For some, losing weight is as simple as just looking at a vegetable. For the rest of us mere mortals, it feels like running through quicksand. Fortunately, helping people lose weight in a way that doesn’t suck is what we do!

How Many Calories Should I Eat? (A Calculator for TDEE)
Posted in Wellness

“Steve, how many calories should I eat every day? I have goals!” Great question. Fortunately, we have helped a lot of people pick up a great diet without cutting on their calories. Today, I'll be sharing those tips with you.

6 Gym Workouts for Beginners: How to Exercise in a Gym
Posted in Wellness

Not confident at the gym? Don't worry, we've got you. Welcome to the Ultimate Beginner’s Guide to the Gym! this guide will dive deep into everything you need to know about working out properly in a gym.

How to Build Muscle Fast: The Ultimate Guide + Workouts
Posted in Wellness

Want to build muscle like this guy? We'll tell you how. In this guide, we’ll provide step by step instruction that will help you start building muscle immediately! Like, today!

How to Exercise With Your Kids: The Ultimate Guide for Working out as a Family
Posted in Wellness

So you’ve got kids running around the house and you need to work out, but can’t seem to distract the little monsters any longer? No problem! We’ve been teaching people how to exercise at home since 2009. If you need some ideas on how to work out as a whole family, this guide is for you.

How to Build a Batcave for Habit Change
Posted in Wellness

We all know there’s more to getting healthy than just education. We need to stop saying to ourselves, “I need to try harder this time,” and, “why can’t I do what I know I need to do?” Here’s how you can build your own Superhero HQ.

The 10 Best Tricks to Make Weekly Meal Prep a Breeze
Posted in Wellness

It can be all too easy to resort to takeout when your schedule gets bananas. But a little planning can go a long way to make it much easier to prep delicious meals from scratch, yes, even on a busy weeknight. Here are 10 savvy shopping and menu strategies to try.

How to Spice Up Any Meal (The 6 Best Spices to Use)
Posted in Wellness

Bored of cooking and eating the same meal every day? Looking for some ways to spice up your kitchen? You've come to the right place! Let's learn how to cook and spice up any meal from your kitchen products!

How to Do Parkour: Beginner's Guide and Starter Workout!
Posted in Wellness

Looking for easier ways to do Parkour? Well, you've come to the right place! Step-by-step (and jump-by-jump) through beginner parkour training and everything you need to know!

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

Subscribe to our newsletter!