19 Awesome Children’s Books Where Black Characters Take the Lead
Posted in Inspire

Looking for playful and meaningful books for your child? Well, look no further! I have listed down 19 amazing children's books that can help them understand color representation in society from a young age.

Yes, Bottle-Feeding Can Be Just as Bonding as Breastfeeding
Posted in Inspire

Did you know that bottle-feeding can be just as bonding as breastfeeding? After exclusively breastfeeding my daughter, I was sure I would do the same with my son. Here's what you need to know about the whole process.

Health and Wellness Guide for Busy College Students
Posted in Inspire

College is a demanding time. You’re facing the challenges of school, work, family obligations, and social life. In the midst of this, you have to take care of your health ad wellness. Here's a complete guide for busy college students.

7 Ways to Build a Better Bento Box
Posted in Inspire

Feeling stuck in a sad desk lunch rut? Bento box lunches are easy to prep ahead and customize with your favorite flavorful ingredients. Read on for seven secrets on how to build a better bento box, plus recipes to get you started.

3 Easy and Comforting Instant Pot Recipes
Posted in Inspire

The Instant Pot can be a lifesaver when you’re strapped for time. So we’ve assembled three easy and comforting instant pot recipes to help you beat the cold and save time in the kitchen.

Why You Should Be Shopping Our Bulk Bins
Posted in Inspire

Buying only what you need means only paying for what you need, so you’re instantly saving by shopping the bulk bins. Ready to shop our bulk bins? Learn how to do it with our step-by-step guide to shopping in bulk.

Recipe: Heirloom Tomato Caprese Salad
Posted in Inspire

Winter afternoons calling for crispy salads! Yes, you heard that right. I have got a perfect salad recipe for you and your family to enjoy your perfect lunches. Check out this amazing heirloom tomato salad recipe.

Our Top 10 Snacks to Pack on Your Next Road Trip
Posted in Inspire

You don’t need very much to have a killer road trip. In fact, all you really need is a destination, good music and snacks. Obviously. But what to pack? To make your trip preparations easier, we’ve rounded up our top 10 snack picks to rock your road trip.

How to Cut a Pineapple in 3 Easy Steps
Posted in Inspire

A perfectly sweet, slightly tangy pineapple is like a one-way ticket to the tropics. Whether you enjoy it in a savory meal or a sweet dessert, this juicy tropical fruit delivers sunshine when you need it the most. If you're new to picking, slicing and preparing pineapple, we have just the guide for you.

Recipe: Pan-Seared Baby Artichokes
Posted in Inspire

Want to impress your guests with a brilliant side dish? How about baby artichokes? These artichokes are a versatile side dish for grilled, roasted or braised chicken. Check out this delicious recipe of our pan-seared baby artichokes to rock your next dinner party.

Recipe: Beer-Cheese Fondue with Roasted Veggie Platter
Posted in Inspire

Looking for fresh veggie platter ideas? I've got you! How about Beer-Cheese Fondue! Yes, that's right. I have got you a perfect recipe for your luchdates. Take out your beers and cheese to enjoy a warm platter with your family

5 Things to Know When Shopping Our Roses
Posted in Inspire

Who doesn't love receiving fresh roses? A bouquet of classic red roses is a symbol of love and gratitude. People often ask what should they do to ensure their flowers stay bright and beautiful. Here's what you need to know when shopping for roses.

10 Supplements That Should Be On Your Radar
Posted in Inspire

Trying to add more supplements into your regimen but feel a little lost in the supplement aisle? We’ve got some info for you to help you kick off your new routine. Check out these 10 supplements to get on your radar.

What Is DOMS? (How to Relieve Sore Muscles)
Posted in Inspire

Are you training too hard? Or not enough? Luckily, you’re in the right spot. We help clients in our Online Coaching Program deal with sore muscles. Check out this exclusive article to know what's on the deal.

Paleo Diet Beginner's Guide: Is Eating like a Caveman Healthy?
Posted in Inspire

Is Paleo right for you? You wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Below in this guide, I’m going to give you the good, the bad, and the ugly when it comes to the Paleolithic Diet.

Learn About How We Source Parmigiano Reggiano
Posted in Inspire

Do you also drool over Parmigiano Reggiano? Wanna know how it gets sourced? Check out this article to know how these twins got originated.

How to Lose Fat and Gain Muscle (At the Very Same Time)
Posted in Inspire

There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. They just can’t be done at the same time. To this, I say, “Hogwash!” We have tons of success stories from our online coaching clients who have been able to do both simultaneously and that’s what we’ll cover in today’s guide!

Bodyweight Workout for Beginners: 20-Minute at Home Routine
Posted in Inspire

So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere, in your living room, at a park, or in a galaxy far, far away. Let us build a bodyweight training program for you!

The Nerd Fitness 7-Week Chin-Up Challenge!
Posted in Inspire

CHINS UP! We're here with our Nerd Fitness - 7 Week Challenge and you're invited! We’ll make you stronger no matter what your current strength level is. Check out this article to know the details.

How to Build Muscle as a Woman (Workouts and Diet)
Posted in Inspire

Want to gain some healthy weight? But don't know where to start? Don't worry! This amazing guide will help you gain weight the right way! So get up and get going!

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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