How I Ditched the Social Media Spiral in 3 Simple Steps
Posted in Habits

Addicted to social media? Do you feel a dependency on social media? Well, you're not alone. I used to be the same. This habit is not good for our mental well-being. So, I decided to do something about it.

Healing from My C-Section Has Meant Healing from My Anger, Too
Posted in Habits

Many of us are not prepared for the C-section. I was one of them. There’s a lot I wish I had known before I was facing one. I have gone through it and trust me, there's a lot you need to learn before going in that room.

Before You Bring Home Baby, Here’s How to Prep Your Pets
Posted in Habits

Luckily, there are several ways to do this, and there is no absolute right or wrong approach. The process depends on the type of pet you own, their personality, breed, and your pre-existing family dynamic. However, there are a few general tips and tricks.

Having 5 Kids Taught Me Parenting Isn’t About Getting It Right
Posted in Habits

Have you ever looked at a mom with a bunch of kids and thought, “Wow, I don’t know how she does it? Instead, I think the goal of parenting is to be open to constantly failing, over and over, but still fighting to improve.

How Long Does Postpartum Depression Last?
Posted in Habits

Feeling isolated, lonely or confused after giving birth? Are you having \"baby blues\"? News moms struggle after giving birth which affects them in various ways. Here is everything you need to know about Postpartum Depression.

Welcome to Parenthood: Letter from the Editor
Posted in Habits

Are you one of those parents who constantly scream\" will we ever sleep again\"? Is your car ready with the \"Baby on board\" sticker? Well, Parenthood is welcoming you with all their love! Here's a complete guide that can help you take this journey easy. 

The Welcome Home Self-Care Package for New Moms
Posted in Habits

Baby blankets are cute and all, but have you heard of the Haakaa? Baby blankets are great and all, but any friend who shows up with these postpartum care essentials is a friend for life. Learn how it helps you get comfortable after birth.

Feeling lonely? You're not alone.
Posted in Habits

Sometimes it is very easy to be blue. Being alone doesn’t necessarily equate to being lonely. Head over to our friends at calm.com to find out how to overcome your sense of loneliness.

Recipe: Beet Ravioli with Hazelnuts
Posted in Habits

Craving hot Ravioli? How about Beet ravioli with hazelnuts? Yes, you heard that right. A plate full of delicious ravioli with the goodness of beets. Check out this article to know more.

Your Guide to Building a Supplement Routine
Posted in Habits

There's much confusion about supplements in the fitness industry. If you're new to this, it can be very overwhelming trying to figure out what works best for you. To help you sort your need, here's the ultimate guide to building a supplement routine.

Recipe: Indian-Spiced Salmon with Lentils
Posted in Habits

Bored of eating salmon the classic old way? Try this Indian-spiced salmon with the richness of lentils. It will definitely make you fall in love with salmon all over again.

5 Sandwiches You’ll Actually Want to Eat for Lunch
Posted in Habits

Everyone waits long enough for lunchtime each day, so shouldn’t the food be good? Yes, it should. Here’s a solution! I am listing down some fun ways for you to rock those usual sandwiches to yummy meals.

15 Supplements Our Team Members Can’t Pass Up
Posted in Habits

There are a lot of supplements out there, and sometimes it helps to get a little guidance when you’re shopping at our stores. We asked four team members who take supplements regularly. Check out what they have to say.

Your Cheat Sheet for Grilling Seafood
Posted in Habits

Craving those grilling seafood? Those juicy Tuna steaks and grilled fishes? Well, you can enjoy those with our cheat sheet of amazing grilled seafood. Check out these delicious recipes to enjoy your afternoons with a plate full of meaty flavors.

10 Secrets for Smarter Shopping at Whole Foods Market
Posted in Habits

Smart shopping is a skill! But not everyone got that. Here's sharing 10 amazing secrets for smarter shopping at Whole Foods Market.

4 Winter Comfort Foods, Upgraded
Posted in Habits

To help you win staying indoors and enjoy winters, we’ve upgraded your favorite comfort foods with extra veggies, whole grains, and more. Check out these amazing food ideas and make the most of your winters.

How to Adapt Your Favorite Comfort Foods For Any Diet
Posted in Habits

Searching for paleo-friendly swaps? Looking for vegan solutions? Or simply ingredients that pack a bigger nutritional punch? We’re sharing easy substitutions and feel-good suggestions for multiple types of diets that are actually doable.

Going Plant-Based (A Vegan Diet for Fitness)
Posted in Habits

So, you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. Is a Plant-Based Diet right for you? Maybe! Let our coaches help you decide. Here’s what we’ll cover in our guide to removing animal products from your diet.

Intermittent Fasting For Beginners: Should You Skip Breakfast?
Posted in Habits

Ready to do the intermittent fasting? Want to know how it can benefit you? Check out this exclusive article to know the essential tips for starting intermittent fasting as a beginner.

The Carnivore Diet (5 Questions on Following an All-Meat Diet)
Posted in Habits

So you’ve decided it’s time to learn about the Carnivore Diet? Well, my friend, you’ve arrived at the right place! We dissect different nutritional strategies for our coaching clients and we are really freaking good at it! Here’s what we’ll cover in our guide to the carnivore diet.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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