Music does help to combat any feeling and emotion. Solange Knowles' music release talks about musical vibes that soothe and support spiritual and emotional well-being. Click here to read more about how music can affect mental health.
It's difficult to talk about living with diabetes especially type 2. Advocate Mila Clarke Buckley partnered with us to talk about her personal journey and about Healthline’s new app for those living with type 2 diabetes.
Do you feel like babies are not designed to sleep ‘through the night’? Coming from my personal experience, I know this feeling. I have shared my experience to help new moms help themselves through this journey.
You've just finished your grocery shopping and you've brought home your produce haul. How do you make sure it all stays fresh? We get this question a lot, actually. So, here's what you can do to make sure your produce is fresh.
From spaghetti to ravioli to fusilli, pasta is a pantry staple in many of our kitchens. What’s not to love about it? It’s endlessly versatile and it’s easy to cook, as long as you stick to a few guidelines. Check out these helpful cooking tips to avoid pasta mishap.
Looking to enjoy your afternoons with some grilling? Try grilling Peaches, Watermelons and many more fruits with this fun and easy hack. You don't even have to worry about getting a griller. That's right! Check out the article and start grilling!
Think of rotisserie chicken as a blank slate for easy dinners. These chicken dinners are about as easy and relaxed as it gets. Here are four super simple dinner ideas you can make with a rotisserie chicken to get you started.
From strawberries to blackberries, berries add brightness and sweet, juicy flavor to so many foods. Toss them with greens, add them to cakes or pies, or pile them over a bowl of yogurt — the possibilities are endless. Here are a few of our favorite varieties, plus ways to let them shine.
Did you know that over 2 billion pounds of avocados are consumed in a year in the US? That's crazy, isn't it? I am sure it's everyone's favorite! What if I tell you the best recipe to make the yummiest Guacamole? Check this exclusive article to spoon out the perfect dip!
Love being a couch potato? Who doesn't? This thin, crispy chip, made from chicken breast “breaded” in tapioca flour is perfect for paleo-friendly snacking. Check out the full article to know more.
If you're thinking about starting a keto-friendly eating plan, you're probably looking for easy solutions to kickstart this low-carb eating plan. Luckily, we've got something amazing for you. Check out this exclusive article to know the best keto diet plan.
Is Keto right for you? If you have questions about the Keto Diet, well my friend, you’ve come to the right place! We are here with our ultimate beginner's guide to the Keto diet. Here's what we'll cover in this guide.
So you’re interested in enlisting in the Military Diet, eh cadet? So, how does the Military Diet work? What are the extremes and worse of this diet? We'll tell you how it works along with a proper diet plan. Check out this exclusive article!
Looking for a high-intensity training program? You've arrived at the right place! We’re really good at this stuff, AND we have dinosaurs and Muppets plus, lots of great gifs. Find out, what we'll cover in this ultimate training guide.
You’re here because you want to get the lowdown on rice. Perhaps you’re wondering: Is eating rice healthy? Does it really matter if we eat white or brown? Well, my friend, you’ve come to the right place! Here's what you need to know.
So you want to know about protein, eh? Great! In part one of our Ultimate Guide to Protein, we’re gonna dig into everything you need to know about this super important macronutrient.
Are you lazy like me? Given a choice between doing something and going nothing, I'd probably even think to choose. Unfortunately, I am stuck with the unhealthy/expensive/lazy food options. But not anymore! Find out how.
What is Nutrition Legislation Therapy? How it can help cancer patients and survivors? Check out this exclusive article that talks about life-altering diagnosis and much more.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.