How Solange Knowles’s New Album Connects to Mental Health
Posted in Eating

Music does help to combat any feeling and emotion. Solange Knowles' music release talks about musical vibes that soothe and support spiritual and emotional well-being. Click here to read more about how music can affect mental health.

How a New App Is Helping Connect People with Type 2 Diabetes
Posted in Eating

It's difficult to talk about living with diabetes especially type 2. Advocate Mila Clarke Buckley partnered with us to talk about her personal journey and about Healthline’s new app for those living with type 2 diabetes.

My Baby Doesn’t Sleep Through the Night and It’s Completely Normal
Posted in Eating

Do you feel like babies are not designed to sleep ‘through the night’? Coming from my personal experience, I know this feeling. I have shared my experience to help new moms help themselves through this journey.

How to Store Fresh Produce So It Lasts Longer
Posted in Eating

You've just finished your grocery shopping and you've brought home your produce haul. How do you make sure it all stays fresh? We get this question a lot, actually. So, here's what you can do to make sure your produce is fresh.

10 Tips to Do Pasta Night Right
Posted in Eating

From spaghetti to ravioli to fusilli, pasta is a pantry staple in many of our kitchens. What’s not to love about it? It’s endlessly versatile and it’s easy to cook, as long as you stick to a few guidelines. Check out these helpful cooking tips to avoid pasta mishap.

How to Grill Fruit: Peaches, Watermelon and More
Posted in Eating

Looking to enjoy your afternoons with some grilling? Try grilling Peaches, Watermelons and many more fruits with this fun and easy hack. You don't even have to worry about getting a griller. That's right! Check out the article and start grilling!

4 Easy Ways to Reinvent Our Rotisserie Chicken
Posted in Eating

Think of rotisserie chicken as a blank slate for easy dinners. These chicken dinners are about as easy and relaxed as it gets. Here are four super simple dinner ideas you can make with a rotisserie chicken to get you started.

Our Guide to Berries
Posted in Eating

From strawberries to blackberries, berries add brightness and sweet, juicy flavor to so many foods. Toss them with greens, add them to cakes or pies, or pile them over a bowl of yogurt — the possibilities are endless. Here are a few of our favorite varieties, plus ways to let them shine.

Recipe: Perfect Guacamole
Posted in Eating

Did you know that over 2 billion pounds of avocados are consumed in a year in the US? That's crazy, isn't it? I am sure it's everyone's favorite! What if I tell you the best recipe to make the yummiest Guacamole? Check this exclusive article to spoon out the perfect dip!

Our Favorite Snacks for Winter Couching
Posted in Eating

Love being a couch potato? Who doesn't? This thin, crispy chip, made from chicken breast “breaded” in tapioca flour is perfect for paleo-friendly snacking. Check out the full article to know more.

4 Easy Ways to Jumpstart Keto-Friendly Eating
Posted in Eating

If you're thinking about starting a keto-friendly eating plan, you're probably looking for easy solutions to kickstart this low-carb eating plan. Luckily, we've got something amazing for you. Check out this exclusive article to know the best keto diet plan.

The Beginner’s Guide to the Keto Diet
Posted in Eating

Is Keto right for you? If you have questions about the Keto Diet, well my friend, you’ve come to the right place! We are here with our ultimate beginner's guide to the Keto diet. Here's what we'll cover in this guide.

Does the Military Diet REALLY Work? (Yes, But Don't Do It.)
Posted in Eating

So you’re interested in enlisting in the Military Diet, eh cadet? So, how does the Military Diet work? What are the extremes and worse of this diet? We'll tell you how it works along with a proper diet plan. Check out this exclusive article!

Beginner HIIT Workouts: 3 Running & Interval Training Routines
Posted in Eating

Looking for a high-intensity training program? You've arrived at the right place! We’re really good at this stuff, AND we have dinosaurs and Muppets plus, lots of great gifs. Find out, what we'll cover in this ultimate training guide.

Is Rice Healthy For Me? (Does White vs Brown Rice Matter?)
Posted in Eating

You’re here because you want to get the lowdown on rice. Perhaps you’re wondering: Is eating rice healthy? Does it really matter if we eat white or brown? Well, my friend, you’ve come to the right place! Here's what you need to know.

How Much Protein Should I Eat Every Day? Protein 101 Guide
Posted in Eating

So you want to know about protein, eh? Great! In part one of our Ultimate Guide to Protein, we’re gonna dig into everything you need to know about this super important macronutrient.

Batch Cooked Chicken For Lazy People
Posted in Eating

Are you lazy like me? Given a choice between doing something and going nothing, I'd probably even think to choose. Unfortunately, I am stuck with the unhealthy/expensive/lazy food options. But not anymore! Find out how.

How New Nutrition Legislation Could Help Cancer Patients and Survivors
Posted in Eating

What is Nutrition Legislation Therapy? How it can help cancer patients and survivors? Check out this exclusive article that talks about life-altering diagnosis and much more.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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