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The Ultimate Skinny Guy's Guide to Bulking Up Fast
The Most Important Thing for Putting on Muscle: Eat More Food. Studies show that weight training creates superior “bulk up” results compared to bodyweight training,[10] but that doesn’t mean bodyweight training isn’t beneficial. Studies show that weight training creates superior “bulk up” results compared to bodyweight training,[12] but that doesn’t mean bodyweight training isn’t beneficial. [13]So, here’s where the challenges arise:Like with weight training above, you need to increase the difficulty in order for your muscles to adapt. I have been working with my online coach for 4 years, and I’ve packed on size by following a barbell + bodyweight training routine.
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