For teenagers, a good night’s sleep could do more than help them stay awake at school. Researchers found that when teens slept longer and better the night before, they coped better with discrimination and other harsh experiences. Wang stressed that the findings are key to understanding how sleep helps youngsters handle social challenges. Subsequently, this might show how promoting sleep can improve youngsters’ ability to adjust during high school as well as later in their lives. Click here to learn how lack of sleep among teens may lead to future heart troubles.