Wellness Axis
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Should You Do Couch to 5K? Don't Make These 5 Big Mistakes
“Couch to 5K” is a free program that takes people from their couch to running a 5K race in 9 weeks. Will the Couch to 5K program help you run a 5k? So before you start Couch to 5K, think of it as a science experiment:“I hypothesize that following Couch to 5K will help me run a 5K. Once you’ve picked your 5K training program, here’s how to get yourself to ACTUALLY follow through on your training! Pick a different activity: Going from Couch to 5K to Couch doesn’t help you at all.
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