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Paleo Diet Beginner's Guide: Is Eating like a Caveman Healthy?
So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Grab your Beginner’s Guide to the Paleo Diet free when you sign up in the box below:Get the FREE eBook! I will say the Paleo Diet is USUALLY a Low Carb diet, and large quantities of carbs are not required for somebody to be healthy on a regular diet. If you’re not losing weight while eating a “Paleo + Dairy” Diet, you’re still eating too many calories. Going from a processed, high sodium diet to a paleo diet you will very often end up eating too little sodium, which is an essential nutrient.
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