So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Grab your Beginner’s Guide to the Paleo Diet free when you sign up in the box below:Get the FREE eBook! I will say the Paleo Diet is USUALLY a Low Carb diet, and large quantities of carbs are not required for somebody to be healthy on a regular diet. If you’re not losing weight while eating a “Paleo + Dairy” Diet, you’re still eating too many calories. Going from a processed, high sodium diet to a paleo diet you will very often end up eating too little sodium, which is an essential nutrient.