Wellness Axis
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How You Can Become a Morning Person
Can you intentionally change yourself into a morning person ? Deep in the labyrinth of your DNA, a small collection of genes exerts a powerful influence on whether you are a morning or an evening person. Your natural tendency to be more of a morning person or night person is sometimes called your chronotype. As you plan your strategy for becoming more of morning person, think about ways to reward yourself when you do hard things. Give it timeBecoming a morning person literally won’t happen overnight.
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