There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. Your Nerd Fitness Coach will build you a custom plan to lose fat and gain muscle at the same time. TIPS TO LOSE BODY FAT WHILE GAINING MUSCLELet’s bring this all together and create some actionable steps to losing body fat and building muscle at the same time. I’ll remind you of Nerd Fitness Coaching, where we help clients lose body fat, gain muscle, and level up their lives. Reaching 8% body fat for men and 16% body fat for women is a good place to start.