Wellness Axis
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How To Build Your Own Workout Routine (Plans & Exercises)
Not only that, but it’s easy to overcomplicate this process – there are an infinite number of exercises, sets, reps, and programs to choose from. Here’s the good news: weight training is the fat-burning prize fight victor, and efficiency rules all. We can now start to build your workout routine, your daily workout plan, and your monthly workout schedule! The great news: the above workout routine will work whether you’re looking to bulk up and build muscle OR if you’re trying to lose weight. I know it’s really easy to overcomplicate this process as there’s an infinite number of exercises, sets, reps, and programs to choose from.
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