For years I have tracked my migraine pain and triggers in an effort to better understand my chronic pain. While I’m sure that the method of tracking differs from person to person, here’s a look at how I track my chronic intractable migraine. It’s only natural that my personal migraine tracking follows the same scale, noting my number on painful days. Sleep and menstrual cycleFor years, my migraine pain made sleep difficult. It’s also important that I track where I am in my mensural cycle, since it’s closely correlated to my migraine pain.