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Bodyweight Workout for Beginners: 20-Minute at Home Routine
I’ll send it on over when you join the Nerd Fitness Rebellion in the box below:Grab Your Beginner Bodyweight Routine Worksheet. Enter the Beginner Bodyweight Workout. Beginner Body Weight Workout Video & exercisesThis is the Beginner Bodyweight Workout (3 Circuits):20 Bodyweight squats. I’ll send it to you right away when you sign up in the box below:Grab Your Beginner Bodyweight Routine Worksheet. Do this Beginner Bodyweight Workout for the next 4-6 weeks and focus on getting better.
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