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Body Fat Percentage Guide: 7 Ways to Measure (And Lower it!)
A super ripped male bodybuilder who is minimizing body fat percentage could have a percentage down as low as 3-4%, while a super ripped female bodybuilder who is minimizing body fat percentage would only get as low as 8-9%. Men:Women:A quick note: your body fat percentage is just the amount of body fat you have. NF team member Staci trains much better at 20% body fat than at 15% body fat. NF team member Staci trains much better at 20% body fat than at 15% body fat. For example, if I was six feet tall and 185 pounds with a body fat percentage of 10%, I would be put in the same “overweight” category as a guy who was six feet tall, 185 pounds, and a body fat percentage of 25%.
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