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An Apple a Day Keeps the Doctor Away — Fact or Fiction?
This article takes a closer look at whether eating an apple a day can truly help keep the doctor away. You likely know the familiar expression, “An apple a day keeps the doctor away.”Apples have been associated with a number of benefits that could help promote long-term health. Another study observed similar findings, reporting that eating more apples was tied to a lower risk of colorectal cancer ( 12 ). Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging ( 13 ). Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging ( ).
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