Use these easy tips from Dani Little MS RD, a registered dietitian at Whole Foods Market, to eat more plants throughout the day. Add spinach to scrambled eggs or a breakfast burrito, stir kale into your favorite hot soup, tuck arugula into sandwiches and add sautéed Swiss chard to quesadillas and pasta dishes. Fresh fruit, nondairy yogurt alternatives and snack mixes are easy choices for afternoon snack cravings. Swap pasta for veggie noodles. From zoodles to swoodles, veggie noodles are a delicious way to get an extra dose of plants.