6 Popular Ways to Do Intermittent Fasting
By Kris Gunnars
Posted in Wellness
Share on Pinterest Photography by Aya Brackett Intermittent fasting has recently become a health trend. Here are 6 popular ways to do intermittent fasting. Many of the test-tube studies showing health benefits of intermittent fasting used some version of this method. The Warrior Diet was one of the first popular diets to include a form of intermittent fasting. Skipping one or two meals when you feel inclined to do so is basically a spontaneous intermittent fast.