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26 Weight Loss Tips That Are Actually Evidence-Based
The weight loss industry is full of myths. Here are 26 weight loss tips that are actually evidence-based. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss — and that’s true. Drink Green Tea Like coffee, green tea also has many benefits, one of them being weight loss. Take a Glucomannan Supplement A fiber called glucomannan has been linked to weight loss in several studies.
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